Facing an Unplanned Pregnancy

April 20, 2022

You just took a pregnancy test and it’s positive, NOW WHAT?!

Finding out you’re pregnant—especially when it’s unexpected—can bring a whirlwind of emotions. You may feel shocked, scared, overwhelmed, or unsure of what to do next. You might worry about how to tell your family, partner, or friends. You may even feel like you’ve let people down.

Take a deep breath. You are not alone.

At ABBA Adoption, we are here to walk with you through this journey, offering support, guidance, and options so you can make the best decision for yourself and your baby. Here’s what you should do next.

STEP 1: CONFIRM YOUR PREGNANCY WITH A DOCTOR!

Regardless of whether your pregnancy was planned or unplanned, it’s important to see a doctor as soon as possible. Early prenatal care ensures both you and your baby stay healthy. A healthcare provider can help you:

✔ Confirm your pregnancy
✔ Determine how far along you are
✔ Provide essential prenatal care resources
✔ Answer your questions about pregnancy and childbirth

If you need help finding a doctor or clinic in your area, ABBA Adoption a call and we can assist you. Call us at 501-776-2566 or email us.

STEP 2: WORK THROUGH YOUR EMOTIONS

It’s completely normal to feel a mix of emotions when you learn you’re pregnant—especially if it was unplanned. You may feel:

🔹 Shock
🔹 Fear
🔹 Confusion
🔹 Anxiety
🔹 Overwhelm
🔹 Excitement

There is no “right” or “wrong” way to feel. Every woman’s experience is different, and your emotions may change over time. One way to process your feelings is by journaling. Writing down your thoughts each day can help you track your emotions and gain clarity.

Need someone to talk to? Our Support Coordinators are always available to listen. Call 501-776-2566 or email us for confidential, judgment-free support.

Close-up of a person holding a digital pregnancy test with the word Pregnant displayed on the screen. The persons nails are manicured and the background is softly blurred.

STEP 3: LEARN ABOUT YOUR OPTIONS

You will likely hear many opinions about what you should do next, but the choice is yours. Understanding your options will help you make an informed decision that is right for you.

Here are some of the paths you can consider:

Adoption – Choosing a loving family to raise your child while still having the option to stay connected if you choose open adoption.
Single Parenting – Raising your child independently with available community and financial resources.
Marriage & Parenting Together – If you and your partner decide to raise the baby together.
Dual/Shared Parenting – Co-parenting with the father or other family members.

At ABBA Adoption, our role is not to tell you what to do—but to give you the tools, resources, and guidance to make an informed decision. You are never alone.

CALL FOR A CONFIDENTIAL CONSULTATION 501-776-2566 or email.

STEP 4: BUILD YOUR SUPPORT SYSTEM

Deciding who to tell about your pregnancy is entirely up to you. Some women choose to wait until they’ve made a decision before sharing the news, while others seek immediate support from family and friends.

Keep in mind that if you keep your pregnancy a secret, you might miss out on valuable emotional and practical support. Only you know who in your life will be a positive support system. If you have safe, loving people around you, they can be a great source of encouragement during this time.

Not sure who to turn to? Our Support Coordinators can help you identify trusted people in your life and provide resources to guide you through important conversations.

Need support? Call 501-776-2566 or email us.

STEP 5: CONTACT YOUR ADOPTION SUPPORT COORDINATOR!

You don’t have to navigate this alone. Whether you are considering adoption, parenting, or simply need someone to talk to, we are here for you every step of the way.

🌿 Confidential, judgment-free support
🌿 Financial assistance for pregnancy-related expenses
🌿 Personalized adoption planning if you choose adoption
🌿 24/7 availability—call or text anytime

📞 Call us at 501-776-2566 or email us.

YOU ARE NOT ALONE—WE ARE HERE FOR YOU

We know that making that first call can feel intimidating. But please know—we are here to serve you with compassion, dignity, and respect. Whether you choose adoption or parenting, our team at ABBA Adoption is ready to support you with a personalized plan for your future.

💙 You are strong. You have choices. And you are never alone. 💙

📞 Call ABBA Adoption today: 501-776-2566 or email us